Tough Mummer

Pre & post natal
fitness classes

 

Tough Mummer

Prenatal
Tough Mummer tips

 

Tough Mummer

Postnatal
Tough Mummer tips

 

Tough Mummer

post c-section
Tough Mummer Tips

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Pregnancy Workout Programs By ‘Tough Mummer’!

As a Mummer myself I totally understand how scary it is being pregnant and how delicate that growing bump is to you. 
I also understand the frustrations after giving birth and how much you then want to get rid of that excess left-over bump using workouts during pregnancy!


 As a Health & Fitness Professional for over 18 years, I have successfully worked with everyone from the morbidly obese to Sporting Professionals 
during their first trimester pregnancy workout plans & exercises till their third trimester workouts and so on until after delivery.
 
 My passion for helping mums with Fitness came after having my daughter 6 years ago. Having already been qualified in pre and post-natal care,

I was confident in what was safe for pregnant women and aware of my
 limitations but realized that support and knowledge for the average mum wasn’t readily available.
 
 All the guidelines and recommendations state that you should aim to exercise whilst pregnant for 30mins daily, 
but then there is no further advice about the content of this exercise.
 
 My mission is your mission- for you to continue looking and feeling fabulous
 throughout your pregnancy and then for you to ‘Bounce back after birth’!