As a Mummer myself I totally understand how scarey it is being pregnant and how delicate that growing bump is to you. I also understand the frustrations after giving birth and how much you then want to get rid of that excess left over bump!
As a Health & Fitness Professional for over 18 years, I have successfully worked with everyone from the morbidly obese to Sporting Professionals.
My passion for helping mums with Fitness came after having my daughter 6 years ago. Having already been qualified in pre and post natal I was confident in what was safe and aware of my limitations but realised that support and knowledge for the average mum wasn’t readily available.
All the guidelines and recommendations state that you should aim to exercise for 30mins daily but then there is no further advice about the content of this exercise.
My mission is your mission- for you to continue looking and feeling fabulous throughout your pregnancy and then for you to ‘Bounce back after birth’!