Tough Mummer Weight:
Body Weight Exercises only. This will include a variety of exercises improving Cardio, Strength, Balance and coordination.
An Aerobic Fitness Class featuring movements inspired by various dance styles bringing the party to you! This has been modified especially designed for those pre and postnatal.
Ballet inspired, this class is designed to improve posture and target the legs, bums and belly’s!
Practising maintaining complete awareness of one’s thoughts and inducing a state of relaxation. Multiple benefits include: decrease stress and blood pressure, improve working memory and energy levels.