The Benefits of Our Workout for Pregnant Women’s Pre/ Postnatal Classes

  • Eases back and pelvic pain
  • Prevents excess weight gain
  • Improves Posture
  • Helps prevent gestational diabetes
  • Lowers Blood Pressure
  • Improves your mood and positivity
  • Relieves Constipation, bloating and swelling
  • Aids Weightloss after pregnancy
  • Increases energy levels especially after birth!